Ow

Okay, after that YogaLates last night I expected to not be able to move my quads or abs, but they feel great today! I have soreness in places that I didn't even know I had muscles, like down both sides of my ribs and in between my shoulder blades. This makes sense I guess, from the types of exercises we were doing, but it is just a strange feeling to suddenly be aware of muscles that I wasn't aware of before.