I had my first personal training session tonight! It was SO intense. I started with 14 minutes of cardio on the elliptical - alternating every two minutes between level 3 and level 8. Then I did a circuit of weight training three times. The circuit involved lifting weights, using weight machines, stepping up and down, and core workout. I was sweating SO much. I think this will really be worth it.
The only thing I didn't like very much was that my trainer kept chatting with the other trainers and I could tell she wasn't keeping track of my reps. It was frustrating. Oh well. She seems nice anyway. I am going to be SO sore tomorrow!
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