I've hit a plateau with the weight loss. Here's how it's been going so far:
(I adjusted the days that I wore shoes when I weighed myself so that all of the weights below are without shoes.)
1/04/10: +7.2
1/05/10: +6.2
1/06/10: +5.4
1/07/10: +5.2
1/11/10: +4.4
1/12/10: +4.6
1/20/10: +4.8
1/27/10: +4.1
2/03/10: +4.7
I need a push to get past this plateau. I don't really have any time in my weekly schedule to add any more regular exercise, so I guess I need to eat less.
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Try taking the "Special K Challenge". I've heard it really works. Also, you don't need to eat less as much as you need to limit your calories. So for munchy time, try celery sticks, carrots, broccoli, ect. Fruits are a little higher in calories, but still aren't that bad. You can do this!
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